Time to Talk Day 2021

It’s Time to Talk Day on 4 February which is a day dedicated to getting the nation talking about mental health. At times like this, open conversations about mental health are more important than ever in helping to end the shame and isolation that can be experienced when struggling with mental ill-health.
 
Even a small conversation has the power to make a big difference. Below are just some of the ways you can start the conversation:

• Follow these tips on how to talk about mental health with people, including ways to support people without talking: www.time-to-change.org.uk/time-talk-day/tips-talking-about-mental-health

• Attend the Time To Talk Virtual Festival on 4 February 2021. This is a day of online activities that anyone can join from home – no tickets required! From young people sharing their tips for talking about mental health to laughter yoga and a Bollywood dance class, there’s something for everyone! Each event aims to inspire you to talk about mental health. Visit this page for the schedule: www.time-to-change.org.uk/time-talk-day/get-involved/virtual-festival

• ​Sign up for any number of events organised by communities across the country to help change attitudes about mental health conditions: www.time-to-change.org.uk/get-involved/whats-going-on-near-you 

 
For more information, visit: www.time-to-change.org.uk/